I provide a trauma-informed therapy with practical, compassionate strategies to help you feel more grounded, in control, and emotionally connected. My style is warm and collaborative with a deep respect for your pace and your story.
Are you carrying invisible wounds from the past? Trauma is not always what has happened- it is also how it changed you. You may find yourself stuck in patterns you didn’t choose, relationship that feel heavy, or moments when your body reacts before your mind can catch up. You are not alone, and you do not have to keep living this way.
With over 22 years of experience, I help people gently unpack the impact of trauma in a way that is validating, empowering. ad focused om healing- not just coping. I provide a safe space to explore and process what has been too painful to carry alone.
Types of Therapy
Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Motivational Interviewing
Neuroscience for treating anxify, panic, and worry
Cash, Check Insurance: Aetna Blue Cross Blue Cross Blue Shield of Mass Carelon Behavioral Health Cigna and Evernorth Horizon Blue Cross and Blue Shield Optum Oscar Health pending with several private insurance companies Quest Behavioral Health UnitedHealthcare UHC | UBH